Yes! We love mangoes and with good reason. The deep orange colour indicates a rich, natural source of bioactive phytochemicals. Mango to Go is high in beta-carotene, bio-flavonoids, contains all four recognised anti-oxidants [Vitamin A, C, E and Selenium], as well as fibre, potassium and other minerals. Mango to Go is gluten free and has virtually
no fat (0.2% fat = 99.8% fat free).

Dietary antioxidants provide valuable assistance to the body’s own protection by neutralising free-radicals and are essential for a strong immune system, vitality and longevity.
Mango to Go boasts anti-allergenic and anti-inflammatory properties. Mangoes also contain several enzymes that help to improve digestion. One of these enzymes is similar to the papain found in papaya.

Further reading on the nutritional & health benefits of Mangoes

http://www.articlesbase.com/nutrition-articles/eating-mango-is-really-beneficial-for-health-395039.html
http://www.mango.org/en/nutrition.aspx
http://health.learninginfo.org/nutrition-facts/mango.htm
http://www.mangoes.net.au/healthy/nutrition.aspx
http://www.articlealley.com/article_985962_17.html

Quantity Per Tub (100g)
Energy	251kJ
Protein	1.0g
Fat - Total - Saturated	0.2g 0.0g
Carbohydrate - Total - Sugars	12.6g 12.1g
Dietary fibre, Total	1.5g
Sodium	1mg
Vitamin A	397mg (53%RDI*)
Vitamin E	1.12mg (11% RDI*)
Niacin (B3)	0.6mg (6% RDI*)
Vitamin C	28g (93% RDI*
Iron	0.5mg (5% RDI*
Potassium	250mg

* Recommended Daily Intake
Quantities stated above are averages only
This information may vary due to seasonal influences and
varietal differences.